Today’s workout will be a mobility and core glute strengthening.

Activation 3×30
Tripod
Prone Glute
Chair
1 arm Plank (30 second Hold)

Mobility 3×10
Thoracic Mobility
Wall Slide
Ankle Mobility
Reverse Lunge
Side Lunge
Cross Over Lunge
Toe Touch Squat

Stretch Down 1×30 seconds
Glute
Quadricep
Calf
Hamstring
Groin
Pec Minor
Lats

Go home and feel rejuvenated and good!

Alex