Sorry for the long absence. I have been extremely busy with a new project (and getting married and the honeymoon).
I recently published my first e-book. Actually it is a 16 week periodized training program. It includes exercise descriptions, workouts, strength, speed, agility, plyometrics, flexibility, and conditioning, Everything needed for success on the athletic field.
Some results:
On out beta version which was only 10 weeks we had:
Everyone add 6 inches to their verts
One guy jumped out of a pool
Everyone dropped .5 sec off of their 40
One 235lb linebacker went from a 4.35 Pro 20 shuttle to a 4.03
Two linebackers ran sub 4.1 40’s
One athlete ran a 10.54 100m in competition!
One athlete went from a 5.2 sec hand timed 40 to a 4.7 on a LASER
If you want improved performance then purchase this training program!!
This is a program aimed at attacking athletes weaknesses (poor hip extension, bad feet, improper movement patterns, poor core strength). This IS NOT a book on theory!! This is a 16 week program
It can be found here
Evolutionary Athletics Blog 