Much research has been done on vertical jump performance. A number of factors have been identified. The first key factor seems to be relative maximal strength. That is strength/bw. With this in mind the first goal of anyone trying to improve their vert is to get strong.
Think of strength as potential. The stronger you are the greater your potential for a high vert. A friend, Kelly Baggett, posted this calculator, made by Colin, for vert based on weight and squat strength.
It is fairly accurate. 100% no but close
Personally I like Pavel’s guidelines. 2-5 sets x 2-5 reps daily. Never miss a rep. Never do more than 10 total reps in a workout.
What are your favorite methods for increasing strength or vertical jump?
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2 Comments
Strength definitely plays a part in jumping ability, but you also require quickness. The quickness provides the explosive power to get off the ground and get a bit higher versus strength alone.
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I agree with the strength thing but there is one thing that I have always wondered about. At some point the muscles in your legs should have developed enough power. If you pass this point you are over developing your leg muscles which apparently can have the opposite effect and decrease your vertical.
The thing is, how do you know when you have reached this point.